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Pilates is a form of exercise, which focuses on balance, posture, strength and flexibility. When practiced regularly it delivers long-term positive effects on the body and general wellbeing.

1-2-1 TRAINING

If you are recuperating from injury or have something more specific in mind a
A 1-2-1 session is a great way to address your personal goals.

GROUP CLASSES

If you are looking for a well rounded full body workout, strengthening, mobilising and toning. Pilates is a wonderful, safe way to exercises.

Pilates is complete coordination of body, mind and spirit.

Joseph Pilates

MY APPROACH TO TEACHING

Both group classes and 1-2-1 sessions give a unique blend of the best of Pilates, Yoga, and rehabilitation training.

MY APPROACH

My approach to teaching combines the core fundamentals of Pilates teaching with some of the disciplines of yoga, so classes and 1-2-1 sessions are a unique blend of the best of Pilates/ Yoga/ and my rehabilitation training. Classes not only offer physical benefits but also a holistic approach to improve health and better movement.

THE BENEFITS

This blend of teaching enables not only the fit and healthy to participate in classes but as classes are small exercises can easily be modified if you are working with injuries or medical conditions.

BETTER
POSTURE

Reducing back pain and enabling a more efficient respiratory system.

GREATER
STRENGTH

Strengthened core muscles and overall stability.

GREATER
TONE

Greater tone, strength and muscle control.

BETTER BALANCE

Better balance and body awareness - resulting in less likelihood of sustaining injuries in other activities.

JOINT
MOBILITY

Greater joint mobility, reducing joint pain and muscle tension.

BODY
AWARENESS

Better awareness of body alignment, Improved-breathing patterns, decreasing neck and shoulder tension.

IMPROVED
SPORTS

Improved sports and exercise performance.

IMPROVED
FLEXIBILITY

Increase flexibility and develop longer leaner muscles.

PROGRAMS

Once we have worked out what is needed to achieve your goals we can create a training program to get results.

SUPPORT

Having trouble with your continued training at home? Give us a call and we can talk through your plan.

VIDEO + ZOOM

Now more than ever we are using online classes and training, this wont stop our tailored training and guidance.

MESSAGING

We are always available to help you to continue your journey with tips and details to help you improve.

Contact Us

Business Hours

For details of classes, enquiry’s about 1-2-1, or how best I can help you.
Please contact me by email, using the contact form, or by phone for a non-obligation chat.

Call ANN

+44 (0) 7793 204 565

SEND ME AN EMAIL

Click Here to send an email.

Location

Face to face classes are available in London and the surrounding area please email me for price and location

PILATES • REHABILITATION • FITNESS • YOGA

"YOU WILL FEEL BETTER IN TEN SESSIONS, LOOK BETTER IN TWENTY SESSIONS, AND HAVE A COMPLETELY NEW BODY IN THIRTY SESSIONS."

Pilates is a form of exercise, which focuses on balance, posture, strength and flexibility. When practiced regularly it delivers long-term positive effects on the body and general wellbeing.

1-2-1 TRAINING

GROUP CLASSES

Pilates is complete coordination of body, mind and spirit.

MY APPROACH TO TEACHING

MY APPROACH

THE BENEFITS

BETTER
POSTURE

GREATER
STRENGTH

GREATER
TONE

BETTER BALANCE

JOINT
MOBILITY

BODY
AWARENESS

IMPROVED
SPORTS

IMPROVED
FLEXIBILITY

PROGRAMS

SUPPORT

VIDEO + ZOOM

MESSAGING

Contact Us

Business Hours

Call ANN

SEND ME AN EMAIL

Location

PILATES • REHABILITATION • FITNESS • YOGA

"YOU WILL FEEL BETTER IN TEN SESSIONS, LOOK BETTER IN TWENTY SESSIONS, AND HAVE A COMPLETELY NEW BODY IN THIRTY SESSIONS."

Pilates is a form o​f exercise, whi​ch focuses on balance, posture, strength and flexibility. When practiced regularly it delivers long-term positive effects on the body and general wellbeing.

1-2-1 TRAINING

GROUP CLASSES

Pilates is complete coordination of body, mind and spirit.

MY APPROACH TO TEACHING

MY APPROACH

THE BENEFITS

BETTERPOSTURE

GREATERSTRENGTH

GREATERTONE

BETTER BALANCE

JOINTMOBILITY

BODYAWARENESS

IMPROVEDSPORTS

IMPROVEDFLEXIBILITY

PROGRAMS

SUPPORT

VIDEO + ZOOM

MESSAGING

Contact Us

Business Hours

Call ANN

SEND ME AN EMAIL

Location

Pilates is a form of exercise, which focuses on balance, posture, strength and flexibility. When practiced regularly it delivers long-term positive effects on the body and general wellbeing.

BETTER
POSTURE

GREATER
STRENGTH

GREATER
TONE

JOINT
MOBILITY

BODY
AWARENESS

IMPROVED
SPORTS

IMPROVED
FLEXIBILITY