CORPORATE CLASSES

PILATES AND WELLBEING FOR THE WORKPLACE

"The mind, when housed within a healthful body, possesses a glorious sense of power."

Joseph Pilates

Its well known that sitting all day has a detrimental effect on the body. 8 hours in pretty much the same position, repeating the same movements takes its toll. Not only does this impact working performance it can also lead to long-term physical problems.

 

However  with appropriate, regular exercise we can, not only relieve the short-term impact of these stresses and strains but we can actually reverse the damage. 

WHY NOT GIVE IT A GO?

For further details or to arrange a free trial class just Contact Us >